/* Future of Wellness section (loaded only on /future-of-wellness pages). Builds on nec.css tokens. */
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.fow-hp{position:absolute;left:-9999px;width:1px;height:1px;opacity:0}
.fow-narrow{max-width:760px}
.fow-wide{max-width:1120px}
.fow-ico{flex:none;color:var(--champ-ink)}
/* hero (index) */
.fow-hero{background:linear-gradient(180deg,#F6F3EC 0%,#fff 100%);padding:clamp(48px,7vw,104px) 0 clamp(36px,5vw,64px);border-bottom:1px solid var(--line)}
.fow-hero-in{display:grid;grid-template-columns:1.15fr .85fr;gap:clamp(28px,5vw,72px);align-items:center}
@media(max-width:900px){.fow-hero-in{grid-template-columns:1fr}}
.fow-hero h1{font-size:clamp(38px,5vw,66px);margin-bottom:20px}
.fow-hero .lede{max-width:46ch}
.fow-hero-by{margin-top:18px;font-size:15px;color:var(--muted)}
/* signup */
.fow-signup{background:var(--deep);color:#E8ECF3;border-radius:10px;padding:clamp(24px,3.4vw,36px);border:1px solid rgba(206,183,142,.35);margin:0}
.fow-signup-k{font-size:12px;letter-spacing:.18em;text-transform:uppercase;color:var(--champagne);margin-bottom:10px;font-weight:500}
.fow-signup h2{color:#fff;font-size:clamp(23px,2.4vw,30px);margin-bottom:10px}
.fow-signup-s{color:#C9D2E0;font-size:16px;margin-bottom:18px}
.fow-form{display:flex;flex-wrap:wrap;gap:10px}
.fow-form input[type=email]{flex:1 1 220px;min-height:54px;padding:12px 16px;font:inherit;font-size:17px;border-radius:var(--r);border:1px solid rgba(255,255,255,.35);background:#fff;color:var(--ink)}
.fow-form input[type=email]:focus{outline:3px solid var(--champagne);outline-offset:1px}
.fow-form .btn{flex:0 0 auto}
@media(max-width:520px){.fow-form .btn{width:100%}}
.fow-msg{flex-basis:100%;font-size:15px;min-height:0;color:var(--champagne);max-width:none}
.fow-msg:empty{display:none}
.fow-msg.err{color:#FFB4AB}
.fow-consent{font-size:13px;color:#8F9BB0;margin-top:12px;max-width:none}
.fow-consent a{color:#B5C7E2}
.fow-signup.done .fow-form input,.fow-signup.done .fow-form button{display:none}
.fow-signup-compact{padding:20px 22px;margin:8px 0 8px}
.fow-signup-compact h2{font-size:20px;margin-bottom:6px}
.fow-signup-compact .fow-signup-s{font-size:15px;margin-bottom:14px}
.fow-band{background:var(--gray);padding:clamp(48px,6vw,88px) 0}
/* post header */
.fow-post-hd{padding:clamp(36px,5vw,72px) 0 18px}
.fow-crumbs{font-size:14px;color:var(--muted);margin-bottom:18px}
.fow-crumbs a{color:var(--champ-ink);text-decoration:none;font-weight:500;letter-spacing:.02em}
.fow-crumbs a:hover{text-decoration:underline}
.fow-post h1{font-size:clamp(34px,4.6vw,56px);margin-bottom:16px}
.fow-sub{font-size:clamp(19px,1.6vw,22px);line-height:1.5;color:var(--ink-2);max-width:none}
.fow-by{display:flex;align-items:center;gap:12px;margin:22px 0 24px;font-size:15px;line-height:1.4}
.fow-by img{width:48px;height:48px;border-radius:50%;object-fit:cover}
.fow-by a{color:var(--ink);font-weight:500;text-decoration:none}
.fow-by span{color:var(--muted)}
.fow-tldr{border-left:3px solid var(--champagne);background:#F8F6F1;padding:16px 20px;border-radius:0 var(--r) var(--r) 0}
.fow-tldr-k{font-size:12px;letter-spacing:.18em;font-weight:500;color:var(--champ-ink);margin-bottom:6px}
.fow-tldr p:last-child{color:var(--ink);font-size:18px;max-width:none}
/* carousel strip */
.fow-strip{margin:36px auto 12px}
.fow-strip-row{list-style:none;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}
@media(max-width:960px){.fow-strip-row{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;gap:14px;padding:4px 2px 12px;-webkit-overflow-scrolling:touch;scrollbar-width:thin}
  .fow-card{flex:0 0 74%;max-width:300px;scroll-snap-align:start}}
.fow-card{aspect-ratio:4/5;border-radius:10px;padding:22px 20px;display:flex;flex-direction:column;gap:10px;position:relative;overflow:hidden}
.fow-card-0{background:var(--deep);color:#fff}
.fow-card-1{background:#F6F3EC;color:var(--ink);border:1px solid #E8E0CF}
.fow-card-2{background:var(--navy);color:#fff}
.fow-card-3{background:#EAF0F7;color:var(--ink);border:1px solid var(--line)}
.fow-card-top{display:flex;align-items:center;gap:8px;font-size:11px;letter-spacing:.16em;text-transform:uppercase;font-weight:500}
.fow-card-0 .fow-card-top,.fow-card-2 .fow-card-top,.fow-card-0 .fow-ico,.fow-card-2 .fow-ico{color:var(--champagne)}
.fow-card-1 .fow-card-top,.fow-card-3 .fow-card-top{color:var(--champ-ink)}
.fow-card-h{font-family:var(--display);font-size:clamp(20px,1.8vw,23px);line-height:1.2;margin-top:auto;max-width:none}
.fow-card-b{font-size:14.5px;line-height:1.5;opacity:.9;max-width:none}
.fow-card-f{display:flex;justify-content:space-between;font-size:11px;letter-spacing:.12em;text-transform:uppercase;opacity:.7;border-top:1px solid currentColor;padding-top:10px;margin-top:6px;max-width:none}
.fow-strip-hint{display:none;font-size:13px;color:var(--muted);text-align:center}
@media(max-width:960px){.fow-strip-hint{display:block}}
/* prose */
.fow-prose{padding-bottom:24px}
.fow-prose p,.fow-prose li{color:var(--ink-2);font-size:19px;line-height:1.7;margin-bottom:18px;max-width:none}
@media(max-width:640px){.fow-prose p,.fow-prose li{font-size:18px}}
.fow-prose h2{font-size:clamp(26px,2.6vw,34px);margin:52px 0 16px;scroll-margin-top:96px}
.fow-prose h3{font-size:clamp(21px,1.9vw,25px);margin:32px 0 12px}
.fow-prose ul,.fow-prose ol{padding-left:24px;margin-bottom:20px}
.fow-prose li{margin-bottom:10px}
.fow-prose a{color:var(--blue);text-underline-offset:3px;text-decoration-thickness:1px}
.fow-prose strong{color:var(--ink);font-weight:500}
.fow-toc{border:1px solid var(--line);border-radius:10px;padding:18px 22px;margin:28px 0 8px;background:#fff}
.fow-toc p{font-size:12px!important;letter-spacing:.18em;text-transform:uppercase;color:var(--champ-ink)!important;font-weight:500;margin-bottom:8px!important}
.fow-toc ol{margin:0;padding-left:20px}
.fow-toc li{font-size:16px!important;margin-bottom:6px!important;line-height:1.45!important}
.fow-toc a{text-decoration:none;color:var(--navy)}
.fow-toc a:hover{text-decoration:underline}
.fow-pq{margin:44px 0;padding:28px 0 24px;border-top:2px solid var(--champagne);border-bottom:1px solid var(--line)}
.fow-pq blockquote p{font-family:var(--display);font-size:clamp(25px,2.7vw,34px)!important;line-height:1.3!important;color:var(--ink)!important;margin:0!important}
.fow-pq figcaption{margin-top:14px;font-size:13px;letter-spacing:.16em;text-transform:uppercase;color:var(--champ-ink)}
.fow-bq{border-left:3px solid var(--pale);padding:4px 0 4px 20px;margin:24px 0}
.fow-bq p{font-style:italic}
.fow-week{background:var(--deep);color:#fff;border-radius:12px;padding:clamp(24px,3.6vw,40px);margin:52px 0 12px}
.fow-week-k{font-size:12px!important;letter-spacing:.18em;text-transform:uppercase;color:var(--champagne)!important;font-weight:500;margin-bottom:6px!important}
.fow-week h2{color:#fff;margin:0 0 18px!important}
.fow-week ol{list-style:none;padding:0;counter-reset:w;margin:0}
.fow-week li{counter-increment:w;position:relative;padding-left:46px;color:#E8ECF3!important;margin-bottom:16px!important}
.fow-week li::before{content:counter(w);position:absolute;left:0;top:2px;width:30px;height:30px;border-radius:50%;border:1px solid var(--champagne);color:var(--champagne);font-size:15px;display:flex;align-items:center;justify-content:center;font-family:var(--display)}
.fow-week a{color:var(--pale)}
.fow-faq .faq{max-width:none}
.fow-faq .a p{font-size:17px!important}
.fow-src ol{padding-left:22px}
.fow-src li{font-size:15px!important;line-height:1.5!important;margin-bottom:8px!important;word-break:break-word}
.fow-src li span{color:var(--muted)}
.fow-src h2{margin-bottom:6px}
.fow-author{display:flex;gap:20px;align-items:flex-start;margin:48px 0 20px;padding:24px;border:1px solid var(--line);border-radius:12px;background:#FBFAF7}
.fow-author img{width:80px;height:80px;border-radius:50%;object-fit:cover;flex:none}
.fow-author p{font-size:16px!important;line-height:1.6!important;margin-bottom:8px!important}
.fow-author-k{font-size:12px!important;letter-spacing:.18em;text-transform:uppercase;color:var(--champ-ink)!important;margin-bottom:2px!important}
.fow-author-n{font-family:var(--display);font-size:22px!important;color:var(--ink)!important}
@media(max-width:520px){.fow-author{flex-direction:column}}
.fow-disc{font-size:14px!important;color:var(--muted)!important;border-top:1px solid var(--line);padding-top:16px;margin-top:20px;line-height:1.5!important}
/* tiles + grids */
.fow-keep{padding:28px 0 64px}
.fow-keep h2{font-size:clamp(26px,2.6vw,34px);margin-bottom:22px}
.fow-grid{display:grid;gap:18px}
.fow-grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}
@media(max-width:900px){.fow-grid-3{grid-template-columns:1fr 1fr}}
@media(max-width:600px){.fow-grid-3{grid-template-columns:1fr}}
.fow-tile{display:flex;flex-direction:column;gap:10px;padding:22px;border:1px solid var(--line);border-radius:12px;text-decoration:none;color:var(--ink);background:#fff;transition:box-shadow .2s,transform .2s,border-color .2s}
.fow-tile:hover{box-shadow:var(--shadow);transform:translateY(-2px);border-color:#C8D2E0}
.fow-tile-k{display:flex;align-items:center;gap:8px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--champ-ink);font-weight:500}
.fow-tile-h{font-family:var(--display);font-size:22px;line-height:1.22}
.fow-tile-s{font-size:15.5px;color:var(--ink-2);line-height:1.5}
.fow-tile-m{font-size:13px;color:var(--muted);margin-top:auto}
.fow-tile-big{background:var(--deep);color:#fff;border-color:var(--deep);padding:clamp(26px,4vw,44px)}
.fow-tile-big .fow-tile-h{font-size:clamp(28px,3.4vw,42px);color:#fff}
.fow-tile-big .fow-tile-s{color:#C9D2E0;font-size:18px;max-width:60ch}
.fow-tile-big .fow-tile-k,.fow-tile-big .fow-ico{color:var(--champagne)}
.fow-tile-big .fow-tile-m{color:#8F9BB0}
.fow-pillars-line{font-size:15px;color:var(--muted);margin-top:22px;max-width:none}
.fow-pillars-line a{color:var(--navy)}
/* index */
.fow-chips{display:flex;flex-wrap:wrap;gap:10px;margin:32px 0 8px}
.fow-chips a{display:inline-flex;align-items:center;gap:8px;padding:9px 14px;border:1px solid var(--line);border-radius:999px;font-size:15px;color:var(--ink);text-decoration:none;background:#fff}
.fow-chips a:hover{border-color:var(--champagne)}
.fow-feat{margin:36px 0 8px}
.fow-pillar{padding:48px 0 8px;scroll-margin-top:90px}
.fow-pillar-hd{display:flex;gap:16px;align-items:flex-start;margin-bottom:22px}
.fow-pillar-hd h2{font-size:clamp(28px,3vw,40px);margin-bottom:6px}
.fow-pillar-hd p{color:var(--muted);font-size:17px}
.fow-about{display:flex;gap:24px;align-items:flex-start;margin:64px 0 24px;padding:28px;border-radius:12px;background:#F8F6F1}
.fow-about img{border-radius:50%;flex:none}
.fow-about h2{font-size:clamp(24px,2.4vw,30px);margin-bottom:10px}
.fow-about p{color:var(--ink-2);margin-bottom:10px}
@media(max-width:600px){.fow-about{flex-direction:column}}
.fow-util h1{font-size:clamp(34px,4.4vw,54px);margin-bottom:16px}
.fow-unsub{margin-top:24px}
.fow-unsub .fow-msg{color:var(--navy);margin-top:12px}
@media(max-width:640px){.fow-chips{flex-wrap:nowrap;overflow-x:auto;margin-left:calc(-1*var(--gutter));margin-right:calc(-1*var(--gutter));padding:2px var(--gutter) 8px;scrollbar-width:none}.fow-chips a{flex:none}}