Free 7-day email course

The AI-Age Nervous System Reset

A free 7-day email course from Joe McVeen's letter The Future of Wellness. One short email a day, one small practice backed by research, to help your body feel safe again while the world speeds up. Education, not medical advice.

What you will practice

1. Day 1: The 60-second body check and orienting (3 min)
   Before the thought, there is the jaw, the chest, the breath.
2. Day 2: Cyclic sighing (5 min)
   Five minutes, two inhales, one long exhale.
3. Day 3: The phone curfew (10 min)
   The news will still be there in the morning. Your sleep might not.
4. Day 4: The nature pill walk (20 min)
   Your nervous system was raised outdoors. Let it visit home.
5. Day 5: One real conversation (15 min)
   One real voice can do what a thousand posts cannot.
6. Day 6: The intention check (10 min)
   The tool is not the problem. The open-ended scroll is.
7. Day 7: Write your one-page reset plan (15 min)
   Six small practices. One page. Yours to keep.

Every practice is sourced in its email. This course is education, not medical advice; talk to your provider. If you are in crisis in the US, call or text 988.

The Future of Wellness letter is education only. It is not investment, medical or financial advice, and it is not an offer to sell or a solicitation of an offer to buy any security. No business or practitioner mentioned in this letter paid to be included. If New Earth Capital ever has a financial interest in a business named here, the letter will say so. This is education, not medical advice. Talk with your doctor or provider about your own health.