Wellness growth · Regenerative real estateFuture of Wellness · 2 minute check-in
How is the AI transition affecting your nervous system?
Five honest questions. An instant, kind read on where your body is right now, and three practical things to try this week.
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Three things to try this week
Why these work: slow breathing shifts the body toward rest (Zaccaro et al., Frontiers in Human Neuroscience, 2018); putting a feeling into words calms the brain's alarm response (Lieberman et al., Psychological Science, 2007); a 90 minute walk in nature reduced rumination in a controlled study (Bratman et al., PNAS, 2015); and hours of repeated news coverage were linked to more acute stress than being at the event itself (Holman, Garfin and Silver, PNAS, 2013).
This is a reflection tool, not a medical assessment. If you are struggling, please talk to your provider or someone you trust. In the US you can call or text 988, any hour.
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The Future of Wellness letter is education only. It is not investment, medical or financial advice, and it is not an offer to sell or a solicitation of an offer to buy any security. No business or practitioner mentioned in this letter paid to be included. If New Earth Capital ever has a financial interest in a business named here, the letter will say so. This is education, not medical advice. Talk with your doctor or provider about your own health.